Fruits

In addition to the advantages with chewing your food, there is an even more important reason not to drink fruit juice. Fruit juice is loaded with the simple sugar, fructose, which is shunted into forming triglycerides and ultimately stored as fat. Without the fiber in the fruit, juice sends a rapid burst of fructose into the bloodstream. When you do eat fruit, only eat one type of fruit at a time on an empty stomach; second, avoid sweet fruits(like very ripe bananas and the tropical fruits and third, eat only fresh and organic when possible.